We make it happen
At Greenberg, your fitness journey starts with a simple conversation.
By understanding your goals and aspirations, we stand by your side to offer continuous support throughout each session, and in-between, enabling you to surpass yourself and reduce risk of injury.
We work together
We’re not going to pretend that your body transformation is going to be a walk in the park. But this works for everyone !
Get in touch. We’ll organise a discovery consultation, explain what to expect, and give you all the information you need to take a first step in this life-changing approach to fitness.
No Gym needed
60 min · Level 2
Out of office
Mobility and flexibility
60 min · Level 3
Bodyweight workout
Core stability
45 min · Level 2
Grounded
Core stability
45 min · Level 2
Unlock your flexibility
Breath-work
30 min · Level 1
Find your midline
Vinyasa with Natalie
90 min · Level 2
Slow down and breath
Meditation
25 min · Level 1
Variety of training
Strength training
Muscle building
Injury rehab
Bodyweight workout
No gym ? No pro
Nutrition
Online training
Away on holiday ?
Giving your body the appropriate nutrients for recovery is paramount. Especially for specific trainings such as muscle building and weight loss. ?
Any questions ?
Give us a call
Learn more about our practice and what you can do to feel better
FAQs
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This can seem like an investment, but we believe it will be the best one you will ever make.
We believe your health comes first. The return you will geton your investment is imesearbale
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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How often you should workout depends on a lot of factors.
The good news is - you can workout everyday.
The le
s good news is you
an
whatever your level of fitness, hitting the gym hard every day probably isn't the best way forward.
Depending on your personal circumstances, working-out 2-3 times a week is usually a good place to aim for. Beyond that, our expert personal trainers will help you understand other lifestyle, fitness, rest, and nutrition factors for your week that will help you towards your goal. Building a realistic and achievable new attitude towards exercise is ALWAYS better than hitting the gym hard for a few weeks and then finding yourself injured or lacking motivation.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.